/* Painel da Vida v2: login, conquistas, vídeos, descanso, respiração, água em ml, dieta, lembretes */
.sheet-fechar { position: absolute; top: 12px; right: 12px; }
.sheet-painel h2 { padding-right: 36px; }

/* entrada / login */
.auth { justify-content: flex-start; padding-top: calc(env(safe-area-inset-top) + 34px); }
.auth-marca { display: flex; align-items: center; gap: 12px; font-family: var(--serif); font-size: 19px; font-weight: 560; margin-bottom: 34px; }
.auth-marca .aneis { max-width: 46px; height: 46px; }
.auth-titulo { font-size: 36px; line-height: 1.05; margin-bottom: 8px; font-weight: 500; }
.auth-form { margin-top: 14px; }
.senha-campo { position: relative; }
.senha-campo .campo { padding-right: 76px; }
.senha-campo .link { position: absolute; right: 14px; top: 50%; transform: translateY(-50%); font-size: 13px; }
.erro-form { color: var(--perigo); font-size: 14px; font-weight: 650; min-height: 20px; margin-top: 10px; }
.fantasma-btn { background: transparent; border: 1.5px solid var(--linha); margin-top: 10px; }
.carregando .aneis { animation: gira 1.4s linear infinite; }
@keyframes gira { to { transform: rotate(360deg); } }

/* sua semana */
.resumo-semana { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; }
.resumo-semana .cartao { padding: 14px 6px; text-align: center; margin: 0 !important; }
.resumo-semana b { display: block; font-family: var(--serif); font-size: 20px; font-weight: 560; font-variant-numeric: tabular-nums; white-space: nowrap; }
.resumo-semana span { font-size: 11px; font-weight: 700; color: var(--tinta-fraca); line-height: 1.2; display: block; margin-top: 2px; }

/* conquistas */
.medalhas { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.medalha { background: var(--papel); border-radius: var(--raio); padding: 16px 14px; box-shadow: var(--sombra); display: flex; flex-direction: column; gap: 4px; }
.medalha-ic { width: 46px; height: 46px; border-radius: 50%; padding: 11px; background: var(--papel-2); color: var(--tinta-fraca); margin-bottom: 6px; }
.medalha-ic svg { width: 100%; height: 100%; }
.medalha.on .medalha-ic { background: linear-gradient(140deg, #E9C46A, #C9772F); color: #fff; box-shadow: 0 8px 18px -8px #C9772F; }
.medalha b { font-size: 15px; }
.medalha small { font-size: 12.5px; color: var(--tinta-suave); flex: 1; }
.medalha .progresso.fino { flex: none; margin-top: 8px; }
.medalha em { font-style: normal; font-size: 11.5px; font-weight: 800; color: var(--tinta-fraca); }
.medalha:not(.on) b { color: var(--tinta-suave); }

/* treino: vídeo e descanso */
.treino-cab .link { display: inline-flex; align-items: center; gap: 5px; margin-top: 6px; font-size: 13.5px; }
.treino-cab .link .ic { width: 15px; height: 15px; }
.chip-descanso { display: inline-flex; align-items: center; gap: 3px; flex: none; padding: 6px 9px; border-radius: 99px; font-size: 12px; font-weight: 800; color: var(--estudos); background: color-mix(in srgb, var(--estudos) 13%, transparent); }
.chip-descanso .ic { width: 14px; height: 14px; }
.video { position: relative; width: 100%; aspect-ratio: 16 / 9; border-radius: 18px; overflow: hidden; background: #000; margin-top: 12px; }
.video.vertical { aspect-ratio: 9 / 16; height: min(58dvh, 520px); width: auto; max-width: 100%; margin-left: auto; margin-right: auto; }
.video iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.descanso { position: fixed; z-index: 30; left: 50%; transform: translateX(-50%); bottom: calc(env(safe-area-inset-bottom) + 92px); display: flex; align-items: center; gap: 8px; padding: 12px 18px; border-radius: 99px; background: var(--tinta); color: var(--fundo); box-shadow: 0 14px 30px -10px rgba(0,0,0,.45); overflow: hidden; white-space: nowrap; }
.descanso b { font-family: var(--serif); font-size: 22px; font-variant-numeric: tabular-nums; }
.descanso small { font-size: 11.5px; opacity: .7; font-weight: 700; }
.descanso .ic { color: var(--estudos); }
.descanso i { position: absolute; left: 0; bottom: 0; height: 3px; background: var(--estudos); transition: width .25s linear; }

/* respiração */
.respira { position: relative; display: grid; place-items: center; height: 280px; margin: 10px 0; }
.respira-circulo { position: absolute; width: 120px; height: 120px; border-radius: 50%; background: radial-gradient(circle at 35% 30%, color-mix(in srgb, var(--agua) 55%, #fff), var(--agua)); opacity: .85; transition: transform 4s ease-in-out; box-shadow: 0 0 60px -10px var(--agua); }
.respira-circulo.f0, .respira-circulo.f1 { transform: scale(1.9); }
.respira-circulo.f2, .respira-circulo.f3 { transform: scale(1); }
.respira b { position: relative; font-family: var(--serif); font-size: 26px; font-weight: 560; color: var(--tinta); }
.respira small { position: absolute; bottom: 8px; font-size: 15px; font-weight: 800; color: var(--tinta-suave); }
.respirar-cta > .ic:first-child { color: var(--agua) !important; }

/* água */
.agua-topo { display: flex; align-items: center; gap: 18px; justify-content: flex-start; }
.tanque { position: relative; width: 64px; height: 92px; flex: none; border-radius: 14px 14px 18px 18px; border: 2.5px solid color-mix(in srgb, var(--agua) 55%, var(--linha)); overflow: hidden; background: color-mix(in srgb, var(--agua) 6%, transparent); }
.tanque-agua { position: absolute; left: -50%; right: -50%; bottom: 0; height: calc(var(--p) * 100%); background: linear-gradient(180deg, color-mix(in srgb, var(--agua) 70%, #fff), var(--agua)); transition: height .7s cubic-bezier(.2, .8, .2, 1); }
.tanque-agua::before { content: ""; position: absolute; left: 0; right: 0; top: -6px; height: 12px; border-radius: 45%; background: color-mix(in srgb, var(--agua) 70%, #fff); animation: onda 3s linear infinite; }
@keyframes onda { 50% { transform: translateX(8%) scaleY(.6); } }
.agua-info h2 { font-size: 30px; margin: 2px 0; }
.agua-info h2 small { font-size: 15px; color: var(--tinta-fraca); font-family: var(--sans); font-weight: 700; }
.agua-botoes { display: grid; grid-template-columns: 1fr 1.6fr; gap: 10px; margin-top: 16px; }
.agua-mais { background: var(--agua) !important; color: #fff !important; min-height: 50px; font-size: 16px; }
.chips-ml { display: flex; flex-wrap: wrap; gap: 6px; }
.chips-ml button, .ml-livre { padding: 8px 12px; border-radius: 99px; background: var(--papel-2); font-size: 13px; font-weight: 750; color: var(--tinta-suave); }
.chips-ml button.on, .ml-livre.on { background: var(--agua); color: #fff; }
.ml-livre { display: inline-flex; align-items: center; gap: 4px; padding: 4px 12px; }
.ml-livre input { width: 58px; border: 0; background: transparent; font: inherit; color: inherit; padding: 4px 0; outline: none; }
.ml-livre input::placeholder { color: inherit; opacity: .7; }
.meta-agua { display: flex; align-items: center; gap: 8px; margin-top: 14px; font-size: 13.5px; font-weight: 700; color: var(--tinta-suave); }
.meta-agua input { width: 90px; border: 1px solid var(--linha); background: var(--fundo); border-radius: 10px; padding: 7px 10px; font: inherit; color: var(--tinta); text-align: right; }

/* dieta */
.dieta-acoes { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 10px; }
.dieta-acoes .btn { background: var(--papel); box-shadow: var(--sombra); }
.dieta-acoes .ic { color: var(--saude); }
.obs-dieta { margin-top: 12px; }
.obs-dieta p { font-size: 13.5px; color: var(--tinta-suave); margin-top: 6px; }
.dieta-texto { white-space: pre-wrap; font-family: var(--sans); font-size: 13.5px; line-height: 1.55; background: var(--fundo); border-radius: 14px; padding: 14px; max-height: 38dvh; overflow: auto; margin: 12px 0; }
.previa { display: flex; flex-direction: column; gap: 8px; margin: 12px 0; }
.previa-ref { background: var(--fundo); border-radius: 14px; padding: 12px 14px; }
.previa-ref b { margin-left: 8px; }
.previa-ref p { font-size: 13.5px; color: var(--tinta-suave); margin-top: 4px; }
.selos { display: flex; gap: 6px; margin-top: 8px; flex-wrap: wrap; }
.selo { font-size: 11.5px; font-weight: 800; padding: 3px 9px; border-radius: 99px; background: color-mix(in srgb, var(--perigo) 12%, transparent); color: var(--perigo); }
.selo.ok { background: color-mix(in srgb, var(--saude) 15%, transparent); color: var(--saude); }
.ex-edit { padding: 12px 0; border-bottom: 1px solid var(--linha); display: flex; flex-direction: column; gap: 6px; }

/* ajustes */
.conta-linha { display: flex; align-items: center; gap: 12px; padding-bottom: 6px; }
.conta-linha > div { flex: 1; min-width: 0; }
.conta-linha b { display: block; font-size: 16px; }
.conta-linha small { color: var(--tinta-suave); font-size: 13px; overflow: hidden; text-overflow: ellipsis; display: block; }
.avatar.pequeno { width: 40px; height: 40px; display: grid; place-items: center; font-size: 18px; }
.lembretes { display: flex; flex-direction: column; }
.interruptor { position: relative; display: flex; align-items: center; gap: 12px; padding: 12px 0 6px; cursor: pointer; }
.lem-horas + .interruptor { border-top: 1px solid var(--linha); margin-top: 8px; }
.interruptor span { flex: 1; }
.interruptor b { display: block; font-size: 15px; }
.interruptor small { color: var(--tinta-suave); font-size: 12.5px; }
.interruptor input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.interruptor i { width: 50px; height: 30px; border-radius: 99px; background: var(--papel-2); position: relative; flex: none; transition: background .2s; }
.interruptor i::after { content: ""; position: absolute; top: 3px; left: 3px; width: 24px; height: 24px; border-radius: 50%; background: #fff; box-shadow: 0 2px 6px rgba(0,0,0,.2); transition: transform .25s cubic-bezier(.3, 1.4, .5, 1); }
.interruptor input:checked ~ i { background: var(--saude); }
.interruptor input:checked ~ i::after { transform: translateX(20px); }
.interruptor input:focus-visible ~ i { outline: 2.5px solid var(--acento); outline-offset: 2px; }
.lem-horas { display: flex; flex-wrap: wrap; gap: 8px 14px; font-size: 13px; font-weight: 700; color: var(--tinta-suave); padding-bottom: 6px; }
.lem-horas input, .lem-horas select { border: 1px solid var(--linha); background: var(--fundo); border-radius: 10px; padding: 6px 8px; font: inherit; color: var(--tinta); margin-left: 4px; }
.perigo-zona summary { color: var(--perigo) !important; }
.perigo-btn { background: var(--perigo) !important; color: #fff !important; }
.sub-titulo { font-size: 19px; margin: 18px 4px 10px; }